[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.msch.cz\/koenzym-q10-aneb-pomoc-pro-vasi-krasnou-plet\/#Article","mainEntityOfPage":"https:\/\/www.msch.cz\/koenzym-q10-aneb-pomoc-pro-vasi-krasnou-plet\/","headline":"Koenzym Q10 aneb pomoc pro va\u0161i kr\u00e1snou ple\u0165","name":"Koenzym Q10 aneb pomoc pro va\u0161i kr\u00e1snou ple\u0165","description":"L\u00e1tka, kter\u00e1 svou existenc\u00ed zasahuje a\u017e do dalek\u00e9 historie. Av\u0161ak do podv\u011bdom\u00ed ve\u0159ejnosti se koenzym Q10 dostal a\u017e v roce 1978. Postupem pot\u00e9 zaznamenal celosv\u011btov\u00fd ohlas d\u00edky v\u00fdzna\u010dn\u00e9mu \u00fa\u010dinku. Do\u0161lo…","datePublished":"2020-09-01","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.msch.cz\/author\/#Person","name":"","url":"https:\/\/www.msch.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"msch.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.msch.cz\/wp-content\/uploads\/img_a308513_w2325_t1519590426.jpg","url":"https:\/\/www.msch.cz\/wp-content\/uploads\/img_a308513_w2325_t1519590426.jpg","height":0,"width":0},"url":"https:\/\/www.msch.cz\/koenzym-q10-aneb-pomoc-pro-vasi-krasnou-plet\/","wordCount":659,"articleBody":"  L\u00e1tka, kter\u00e1 svou existenc\u00ed zasahuje a\u017e do dalek\u00e9 historie. Av\u0161ak do podv\u011bdom\u00ed ve\u0159ejnosti se koenzym Q10 dostal a\u017e v roce 1978. Postupem pot\u00e9 zaznamenal celosv\u011btov\u00fd ohlas d\u00edky v\u00fdzna\u010dn\u00e9mu \u00fa\u010dinku. Do\u0161lo k zalo\u017een\u00ed odborn\u00e9 spole\u010dnosti pod n\u00e1zvem International Coenzyme Q10 Association.    Koenzym Q10 neboli z\u00e1zra\u010dn\u00e1 l\u00e1tka   N\u011bkdy se lze shledat s ozna\u010den\u00edm vitamin Q. Jedn\u00e1 se o l\u00e1tku, kter\u00e1 se sice vyskytuje v lidsk\u00e9m t\u011ble, zejm\u00e9na se nach\u00e1z\u00ed v mozku, j\u00e1trech a v bu\u0148k\u00e1ch srde\u010dn\u00edho svalu. Nicm\u00e9n\u011b z fyziologick\u00e9ho pohledu se nejedn\u00e1 o vitamin, proto\u017ee t\u011blo je schopno si tuto l\u00e1tku vytvo\u0159it samo, nen\u00ed jen z\u00e1visl\u00e9 na p\u0159\u00edjmu prost\u0159ednictv\u00edm potravy. Koenzym Q10 je tak pro lidsk\u00e9 t\u011blo nenahraditeln\u00fd a nelze b\u00fdt nahrazen \u017e\u00e1dnou jinou alternativou ani slou\u010deninou.   Kdy dod\u00e1vat t\u011blu koenzym Q10?   U zdrav\u00e9ho jedince je pot\u0159ebn\u00e9 mno\u017estv\u00ed l\u00e1tky zaji\u0161t\u011bno konzumac\u00ed potravin a z\u00e1rove\u0148 i vlastn\u00ed produkc\u00ed. Nicm\u00e9n\u011b s p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem a to u n\u011bkoho ji\u017e po dvac\u00e1t\u00e9m roku, nast\u00e1v\u00e1 pomal\u00fd pokles. Po \u010dty\u0159ic\u00e1t\u00e9m roku v\u011bku je v t\u011ble t\u00e9to l\u00e1tky ji\u017e jen polovina. Vzhledem k tomu, \u017ee se jedn\u00e1 o z\u00e1zra\u010dnou a nikterak nahraditelnou l\u00e1tku, je tak po\u017eadavek na poskytnut\u00ed t\u011blu mnohem vy\u0161\u0161\u00ed.   Adekv\u00e1tn\u00ed je dod\u00e1n\u00ed t\u011blu koenzym Q10 p\u0159\u00edrodn\u00ed cestou. Sice na trhu je \u0161irok\u00fd v\u00fdb\u011br r\u016fzn\u00fdch dopl\u0148k\u016f stravy s koenzymem Q10. Ne v\u0161echny prepar\u00e1ty lze u\u017e\u00edvat dlouhodob\u011b a ne v\u017edy jsou dobrou volbou. L\u00e1tka koenzym Q10 je obsa\u017eena v ur\u010dit\u00fdch potravin\u00e1ch, jako je nap\u0159\u00edklad hov\u011bz\u00ed maso, j\u00e1tra, ledviny, sojov\u00fd olej, bursk\u00e9 o\u0159\u00ed\u0161ky apod. Nicm\u00e9n\u011b doporu\u010den\u00e1 denn\u00ed d\u00e1vka je t\u0159icet miligram\u016f, tj. p\u0159i dod\u00e1n\u00ed t\u011blu pot\u0159ebn\u00e9ho mno\u017estv\u00ed by bylo zapot\u0159eb\u00ed sn\u00edst nap\u0159\u00edklad p\u016fl kila sardinek denn\u011b, nebo naopak jeden kilogram bursk\u00fdch o\u0159ech\u016f apod. Co\u017e samoz\u0159ejm\u011b nen\u00ed re\u00e1ln\u00e9. Jestli\u017ee va\u0161e t\u011blo str\u00e1d\u00e1. Ide\u00e1ln\u00ed je sna\u017eit se dodat t\u011blu koenzym Q10 p\u0159\u00edrodn\u00ed cestou a podpo\u0159it nicm\u00e9n\u011b p\u0159\u00edrodn\u00edm dopl\u0148kem stravy.   V r\u00e1mci kosmetiky je adekv\u00e1tn\u00ed pou\u017e\u00edv\u00e1n\u00ed produkt\u016f s obsahem koenzymu Q10 ji\u017e od dvaceti \u010di dvaceti p\u011bti let v\u011bku. Nejedn\u00e1 se jen o pou\u017eit\u00ed kosmetick\u00fdch p\u0159\u00edpravk\u016f obsahuj\u00edc\u00edch tuto nezbytnou l\u00e1tku v r\u00e1mci p\u00e9\u010de o ple\u0165, ale zejm\u00e9na i o t\u011blo, tj. t\u011blov\u00e9 kr\u00e9my s obsahem koenzymu Q10.   Koenzym Q10 aneb \u00fa\u010dinn\u00fd proti st\u00e1rnut\u00ed pleti   Koenzym Q10 m\u00e1 velkou v\u00fdhodu v rychl\u00e9m proniknut\u00ed p\u0159es poko\u017eku do bun\u011bk. T\u00edm tak zcela eliminuje vznik oxida\u010dn\u00edho stresu, kter\u00fd bu\u0148ky pr\u00e1v\u011b do zna\u010dn\u00e9 m\u00edry po\u0161kozuje. Prost\u0159ednictv\u00edm pravideln\u00e9ho po\u0161kozen\u00ed bun\u011bk doch\u00e1z\u00ed k p\u0159ed\u010dasn\u00e9mu st\u00e1rnut\u00ed poko\u017eky, k jej\u00edmu oslaben\u00ed, ztr\u00e1t\u011b barvy, pru\u017enosti, jasu apod. Stejn\u011b tak negativn\u00ed vliv m\u00e1 i slune\u010dn\u00ed z\u00e1\u0159en\u00ed.   Je zn\u00e1mo, \u017ee Asiat\u00e9 poskytuj\u00ed sv\u00e9 pleti dvojn\u00e1sobek \u010dasu v r\u00e1mci p\u00e9\u010de i pou\u017eit\u00ed prost\u0159edk\u016f oproti Ameri\u010dan\u016fm i n\u00e1m Evropan\u016fm. V\u0161ak tak\u00e9 asijsk\u00e9 laborato\u0159e se zam\u011b\u0159uj\u00ed mnohem intenzivn\u011bji na ve\u0161ker\u00fd v\u00fdzkum v r\u00e1mci o\u0161et\u0159en\u00ed a zlep\u0161en\u00ed pleti. O \u00fa\u010dinnosti a prvot\u0159\u00eddn\u00ed kvalit\u011b asijsk\u00e9 kosmetiky je v\u0161eobecn\u011b zn\u00e1mo. Dokonce efektivnost asijsk\u00e9 kosmetiky je v odhadu deset a\u017e patn\u00e1ct let v p\u0159edstihu p\u0159ed evropskou i americkou produkc\u00ed.                                                                                                                                                                                                                                                                                                                                                                                         4.3\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Koenzym Q10 aneb pomoc pro va\u0161i kr\u00e1snou ple\u0165","item":"https:\/\/www.msch.cz\/koenzym-q10-aneb-pomoc-pro-vasi-krasnou-plet\/#breadcrumbitem"}]}]