[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.msch.cz\/proc-jist-min-5x-denne\/#Article","mainEntityOfPage":"https:\/\/www.msch.cz\/proc-jist-min-5x-denne\/","headline":"Pro\u010d j\u00edst min. 5x denn\u011b","name":"Pro\u010d j\u00edst min. 5x denn\u011b","description":"Mysl\u00edte si, \u017ee kdy\u017e cel\u00fd den nej\u00edte, tak to zachr\u00e1n\u00ed ten jeden rohl\u00edk s m\u00e1slem, kter\u00fd si rychle nama\u017eete p\u0159ed t\u00edm, ne\u017e jdete sp\u00e1t? TO se \u0161eredn\u011b m\u00fdl\u00edte, proto\u017ee v\u00e1s…","datePublished":"2018-08-21","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.msch.cz\/author\/#Person","name":"","url":"https:\/\/www.msch.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"msch.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.msch.cz\/wp-content\/uploads\/img_a323782_w1967_t1535534634.jpg","url":"https:\/\/www.msch.cz\/wp-content\/uploads\/img_a323782_w1967_t1535534634.jpg","height":0,"width":0},"url":"https:\/\/www.msch.cz\/proc-jist-min-5x-denne\/","wordCount":454,"articleBody":" Mysl\u00edte si, \u017ee kdy\u017e cel\u00fd den nej\u00edte, tak to zachr\u00e1n\u00ed ten jeden rohl\u00edk s m\u00e1slem, kter\u00fd si rychle nama\u017eete p\u0159ed t\u00edm, ne\u017e jdete sp\u00e1t? TO se \u0161eredn\u011b m\u00fdl\u00edte, proto\u017ee v\u00e1s do p\u00e1r let ude\u0159\u00ed takov\u00fd zdravotn\u00ed stav, kter\u00fd bude tak \u0161patn\u00fd, \u017ee se z toho klidn\u011b i pov\u011bs\u00edte do n\u00e1ru\u010de doktor\u016f. Samoz\u0159ejm\u011b, pokud chce \u010dlov\u011bk zhubnout, tak si \u0159\u00edk\u00e1: \u201eNebudu j\u00edst a logicky zhubnu\u201c, to je ale ta naprost\u00e1 a nejv\u011bt\u0161\u00ed hloupost, kterou m\u016f\u017eete i tak ud\u011blat. A to te\u010f mluv\u00edme jenom o lidech, kte\u0159\u00ed cht\u011bj\u00ed zhubnout a p\u0159ehoupnout se do nezdrav\u00e9ho \u017eivotn\u00edho stylu s t\u00edmto \u201ehubnut\u00edm\u201c. Dnes se ale bav\u00edme o lidech, kte\u0159\u00ed nejed\u00ed, proto\u017ee nemaj\u00ed hlad, nechce se jim va\u0159it, \u201esta\u010d\u00ed jim jenom n\u011bco lehk\u00e9ho\u201c apod. Tihle lid\u00e9 brzo skon\u010d\u00ed na mar\u00e1ch, a pokud ne, tak jim v\u0161ichni pogratulujeme k p\u0159\u00edjemn\u00e9mu huntov\u00e1n\u00ed t\u011bla. Chlastat to jo, ale \u017ee by \u010dlov\u011bk uva\u0159il D\u00e1t si pan\u00e1ka je v\u017edycky leh\u010d\u00ed ne\u017e si po\u0159\u00e1dn\u011b uva\u0159it. Piva\u0159i maj\u00ed pupky a b\u0159icha proto, \u017ee nespr\u00e1vn\u011b j\u00ed, ne proto, \u017ee by jedli m\u00e1lo nebo hodn\u011b. Ale cel\u00fd jejich tr\u00e1v\u00edc\u00ed syst\u00e9m je tak na dv\u011b v\u011bci, \u017ee je pro n\u011b probl\u00e9m stravu n\u011bjak\u00fdm rozumn\u00fdm zp\u016fsobem vst\u0159ebat. Klob\u00e1sky a utopenci tak\u00e9 nejsou \u017e\u00e1dn\u00fdm super j\u00eddlem. \u010clov\u011bk by se m\u011bl donutit uva\u0159it si minim\u00e1ln\u011b t\u0159ikr\u00e1t denn\u011b s t\u00edm, \u017ee pot\u00e9 by m\u011bly n\u00e1sledovat alespo\u0148 dv\u011b sva\u010diny mezi jednotliv\u00fdmi chody. I kdyby to byl jenom jogurt nebo t\u0159eba rohl\u00edk, je to jedno. \u010clov\u011bk ale mus\u00ed konstantn\u011b j\u00edst, aby si t\u011blo navyklo m\u00edt n\u011bjakou spot\u0159ebu. Nutn\u00e1 d\u00e1vka pohybu tu b\u00fdt mus\u00ed, ale z\u00e1kladem je nejd\u0159\u00edve spr\u00e1vn\u00e9 stravov\u00e1n\u00ed. Proto\u017ee jakmile budete m\u00edt v\u00edce energie, nebudete v\u011bd\u011bt, kam d\u0159\u00edv sko\u010dit. Ale z \u010deho p\u0159esn\u011b si m\u00e1te vz\u00edt tu energii, pokud si opravdu d\u00e1te jedno j\u00eddlo denn\u011b? Z toho r\u00e1doby ob\u011bda, co si kupujete v t\u00e9 p\u0159edra\u017een\u00e9 restauraci na rohu? To t\u011b\u017eko. Nebo krabi\u010dkov\u00e1 dieta \u2013 takov\u00e1 rozma\u0159ilost, za kterou jsou lid\u00e9 schopni d\u00e1vat dvakr\u00e1t v\u011bt\u0161\u00ed pen\u00edze, nam\u00edsto toho, aby si ve\u010der p\u0159edt\u00edm sedli a uva\u0159ili si i na dal\u0161\u00ed den nebo rovnou na cel\u00fd t\u00fdden.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d j\u00edst min. 5x denn\u011b","item":"https:\/\/www.msch.cz\/proc-jist-min-5x-denne\/#breadcrumbitem"}]}]