[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.msch.cz\/proteiny-porazejici-nadbytecna-kila\/#Article","mainEntityOfPage":"https:\/\/www.msch.cz\/proteiny-porazejici-nadbytecna-kila\/","headline":"Proteiny por\u00e1\u017eej\u00edc\u00ed nadbyte\u010dn\u00e1 kila","name":"Proteiny por\u00e1\u017eej\u00edc\u00ed nadbyte\u010dn\u00e1 kila","description":"Obdob\u00ed tepl\u00fdch m\u011bs\u00edc\u016f se n\u00e1m sice je\u0161t\u011b m\u016f\u017ee zd\u00e1t pom\u011brn\u011b daleko, ale jak se p\u0159ehoupne nov\u00fd rok, \u010das plyne jako voda a najednou kone\u010dn\u011b m\u016f\u017eeme odlo\u017eit objemn\u00e9 zimn\u00ed bundy a…","datePublished":"2018-12-06","dateModified":"2018-12-06","author":{"@type":"Person","@id":"https:\/\/www.msch.cz\/author\/#Person","name":"","url":"https:\/\/www.msch.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"msch.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.msch.cz\/wp-content\/uploads\/img_a332881_w2573_t1545949961.jpg","url":"https:\/\/www.msch.cz\/wp-content\/uploads\/img_a332881_w2573_t1545949961.jpg","height":0,"width":0},"url":"https:\/\/www.msch.cz\/proteiny-porazejici-nadbytecna-kila\/","about":["\u017divotn\u00ed styl"],"wordCount":415,"articleBody":"Obdob\u00ed tepl\u00fdch m\u011bs\u00edc\u016f se n\u00e1m sice je\u0161t\u011b m\u016f\u017ee zd\u00e1t pom\u011brn\u011b daleko, ale jak se p\u0159ehoupne nov\u00fd rok, \u010das plyne jako voda a najednou kone\u010dn\u011b m\u016f\u017eeme odlo\u017eit objemn\u00e9 zimn\u00ed bundy a kab\u00e1ty, svetry, \u010depice, \u0161\u00e1ly a v\u0161e, co n\u00e1s ukr\u00fdv\u00e1 p\u0159ed zimou a chladem, ale nejen p\u0159ed nimi, tak\u00e9 schov\u00e1 n\u011bjak\u00e9 to kil\u00ed\u010dko nav\u00edc. A tak kdy\u017e odlo\u017e\u00edme zimn\u00ed v\u00fdbavu, tukov\u00e9 z\u00e1soby z\u016fstanou a je na \u010dase d\u00e1t jim sbohem.Z\u00e1kladem pro \u00fabytek hmotnosti je pohyb, bez toho to nep\u016fjde, a pak zm\u011bna j\u00eddeln\u00ed\u010dku a s\u00a0t\u00edm souvisej\u00edc\u00edch \u0161patn\u00fdch stravovac\u00edch n\u00e1vyk\u016f. Tukov\u00e9 z\u00e1soby vytvo\u0159en\u00e9 b\u011bhem zimy n\u00e1m tak\u00e9 m\u016f\u017ee pomoci \u00fasp\u011b\u0161n\u011b zdolat b\u00edlkovinn\u00e1 dieta.Samoz\u0159ejm\u011b r\u016fzn\u00e9 typy na to, jak se zbavit tuku, m\u016f\u017eete vz\u00e1jemn\u011b kombinovat, na ka\u017ed\u00e9ho tak\u00e9 funguje n\u011bco jin\u00e9ho.Po\u010d\u00edtejte s\u00a0t\u00edm, \u017ee se jedn\u00e1 o b\u011bh na dlouhou tra\u0165, ale ur\u010dit\u011b se vyplat\u00ed a nav\u00edc, shozen\u00e9 kilogramy nenaberete zp\u011bt. Proteiny jsou t\u011blu nejen prosp\u011b\u0161n\u00e9, ale i nezbytn\u011b nutn\u00e9. Z\u00e1kladem proteinov\u00e9 diety, tak\u00e9 zn\u00e1m\u00e9 pod n\u00e1zvem b\u00edlkovinn\u00e1 dieta, je v\u00fdrazn\u00e9 sn\u00ed\u017een\u00ed p\u0159\u00edjmu sacharid\u016f, naopak velk\u00fd p\u0159\u00edsun pot\u0159ebn\u00fdch b\u00edlkovin, miner\u00e1ln\u00edch l\u00e1tek a nezbytn\u00fdch vitam\u00edn\u016f. Jedn\u00e1 se tedy o p\u0159\u00edpravu j\u00eddel s\u00a0minim\u00e1ln\u00edch obsahem tuku, dostatku ovoce a zeleniny, z\u00a0mas se preferuje ryb\u00ed a ku\u0159ec\u00ed \u010di kr\u016ft\u00ed.Co vlastn\u011b zp\u016fsob\u00ed to, \u017ee t\u011blu nebudeme dod\u00e1vat tolik sacharid\u016f, na kter\u00e9 je zvykl\u00e9? Za\u010dne si je jednodu\u0161e br\u00e1t ze sv\u00fdch bohat\u00fdch z\u00e1sob. Dostatek proteinu zap\u0159\u00ed\u010din\u00ed to, \u017ee nebudou ub\u00fdvat svaly, ale opravdu jen tuk. Nav\u00edc by v\u00e1m tato dieta m\u011bla p\u0159in\u00e9st i sn\u00ed\u017een\u00ed chuti, nem\u011bli byste m\u00edt pocit neust\u00e1l\u00e9ho hladu. Krom\u011b toho ti, kte\u0159\u00ed trp\u00ed nadm\u011brn\u00fdm zavod\u0148ov\u00e1n\u00edm organismu, se d\u00edky t\u00e9to diet\u011b tohoto probl\u00e9mu tak\u00e9 zbav\u00ed.Minim\u00e1ln\u00ed doba, po kterou je t\u0159eba dietu d\u016fsledn\u011b dr\u017eet, aby m\u011bla viditeln\u00fd efekt, je minim\u00e1ln\u011b t\u0159i m\u011bs\u00edce, i kdy\u017e je to samoz\u0159ejm\u011b individu\u00e1ln\u00ed, tato doba je doporu\u010den\u00e1                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Proteiny por\u00e1\u017eej\u00edc\u00ed nadbyte\u010dn\u00e1 kila","item":"https:\/\/www.msch.cz\/proteiny-porazejici-nadbytecna-kila\/#breadcrumbitem"}]}]