[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.msch.cz\/zadne-diety-ale-zdravy-zivotni-styl\/#Article","mainEntityOfPage":"https:\/\/www.msch.cz\/zadne-diety-ale-zdravy-zivotni-styl\/","headline":"\u017d\u00e1dn\u00e9 diety, ale zdrav\u00fd \u017eivotn\u00ed styl","name":"\u017d\u00e1dn\u00e9 diety, ale zdrav\u00fd \u017eivotn\u00ed styl","description":"Kdo by necht\u011bl b\u00fdt zdrav\u00fd a c\u00edtit se dob\u0159e? Nen\u00ed zde \u017e\u00e1dn\u00e9 v\u011bkov\u00e9 omezen\u00ed, nejedn\u00e1 se toti\u017e o \u017e\u00e1dn\u00e9 drastick\u00e9 diety. Ale je zde jedin\u00fd probl\u00e9m, zm\u011bnou m\u016f\u017ee \u010dlov\u011bk proj\u00edt…","datePublished":"2019-12-26","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.msch.cz\/author\/#Person","name":"","url":"https:\/\/www.msch.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"msch.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.msch.cz\/wp-content\/uploads\/img_a362668_w4371_t1575737670.jpg","url":"https:\/\/www.msch.cz\/wp-content\/uploads\/img_a362668_w4371_t1575737670.jpg","height":0,"width":0},"url":"https:\/\/www.msch.cz\/zadne-diety-ale-zdravy-zivotni-styl\/","about":["\u017divotn\u00ed styl"],"wordCount":644,"articleBody":"Kdo by necht\u011bl b\u00fdt zdrav\u00fd a c\u00edtit se dob\u0159e? Nen\u00ed zde \u017e\u00e1dn\u00e9 v\u011bkov\u00e9 omezen\u00ed, nejedn\u00e1 se toti\u017e o \u017e\u00e1dn\u00e9 drastick\u00e9 diety. Ale je zde jedin\u00fd probl\u00e9m, zm\u011bnou m\u016f\u017ee \u010dlov\u011bk proj\u00edt pouze v\u00a0p\u0159\u00edpad\u011b, \u017ee s\u00e1m opravdu chce, bez v\u00fdmluv a klam\u00e1n\u00ed sebe samotn\u00e9ho. Jak jsem psala u\u017e v\u00fd\u0161e, nen\u00ed to t\u011b\u017ek\u00e9, ale samoz\u0159ejm\u011b zadarmo tak\u00e9 ne, je t\u0159eba snaha, cht\u00ed\u010d, p\u00edle, vytrvalost a \u010das. Zde je p\u00e1r bod\u016f, kter\u00e9 v\u00e1m ve v\u0161em pom\u016f\u017eou.AlkoholNemil\u00e1 informace pro lidi hoduj\u00edc\u00ed alkoholu, ale fakta nezm\u011bn\u00edte. Alkohol je velmi kalorick\u00fd, p\u0159i konzumaci alkoholu p\u0159ij\u00edm\u00e1te tzv. pr\u00e1zdn\u00e9 kalorie, kter\u00e9 pro t\u011blo nejsou nijak prosp\u011b\u0161n\u00e9, proto\u017ee d\u00edky nim nep\u0159ij\u00edm\u00e1te \u017e\u00e1dn\u00e9 \u017eiviny, jen urychluj\u00ed ukl\u00e1d\u00e1n\u00ed tuk\u016f, po \u010dem\u017e asi zrovna netou\u017e\u00edte. Mimo to alkohol podporuje chu\u0165 k\u00a0j\u00eddlu. \u0158ekli byste, \u017ee 0,5 litru piva 12\u00b0 odpov\u00edd\u00e1 zhruba jednomu Cheeseburgeru?LenostMus\u00edte ji p\u0159ekonat, proto\u017ee bez pravideln\u00e9ho cvi\u010den\u00ed a j\u00eddla se to neobejde. Fyzick\u00e1 aktivita je pro redukci nevyhnuteln\u00e1 a pro t\u011blo nesm\u00edrn\u011b prosp\u011b\u0161n\u00e1. Ide\u00e1ln\u00ed by bylo j\u00edst 5x a\u017e 6x denn\u011b, co\u017e obn\u00e1\u0161\u00ed p\u0159ipravov\u00e1n\u00ed si sn\u00eddan\u00ed, sva\u010din, ob\u011bd\u016f a ve\u010de\u0159\u00ed, nesta\u010d\u00ed se tzv. zapl\u00e1cnout n\u011bjakou su\u0161enkou.StravaPestr\u00e1 strava pln\u00e1 z\u00e1kladn\u00edch \u017eivin jako b\u00edlkoviny, sacharidy, vitam\u00edny, miner\u00e1ly, zdrav\u00e9 tuky.\u00a0Zdroje – b\u00edlkovin-maso, ryby, mo\u0159sk\u00e9 plody, vejce, ml\u00e9\u010dn\u00e9 v\u00fdrobky, s\u00f3ja, ovoce, zelenina, o\u0159echy, sem\u00ednka.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0– sacharid\u016f– celozrnn\u00e9 t\u011bstoviny, pe\u010divo, t\u011bstoviny, ovesn\u00e9 vlo\u010dky, lu\u0161t\u011bniny, ovoce, med, brambory, r\u00fd\u017ee.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 – vitam\u00edny– ovoce(mango, t\u0159e\u0161n\u011b, jahody), zelenina (mrkev, raj\u010data, \u0161pen\u00e1t), maso (j\u00e1tra), o\u0159echy, lu\u0161t\u011bniny, ryby.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 – miner\u00e1ly– v\u00e1pn\u00edk (lu\u0161t\u011bniny, vla\u0161sk\u00e9 o\u0159echy, sezamov\u00e1 a slune\u010dnicov\u00e1 semena, ml\u00e9\u010dn\u00e9 v\u00fdrobky), ho\u0159\u010d\u00edk (zelen\u00e1 listov\u00e1 zelenina, lu\u0161t\u011bniny, celozrnn\u00e9 obiloviny), fosfor (maso, vaje\u010dn\u00fd \u017eloutek, ryby), drasl\u00edk (brambory, lu\u0161t\u011bniny, o\u0159echy), sod\u00edk (s\u016fl), \u017eelezo (otruby, lu\u0161t\u011bniny, vnit\u0159nosti, maso), zinek (cibule, kl\u00ed\u010dky, otruby)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 – zdrav\u00e9 tuky-avok\u00e1do, m\u00e1slo, kokosov\u00fd olej, extra panensk\u00fd olivov\u00fd olej, ryb\u00ed tuk, o\u0159echy, vejce.V\u0161e by, samoz\u0159ejm\u011b m\u011blo b\u00fdt ve spr\u00e1vn\u00e9m pom\u011bru, proto\u017ee p\u0159i nadm\u011brn\u00e9 konzumaci z\u00edsk\u00e1te opa\u010dn\u00fd v\u00fdsledek, ne\u017e jste o\u010dek\u00e1vali. Vyhn\u011bte se klasick\u00e9mu cukru, ten k\u00a0\u017eivotu nepot\u0159ebujete, nekupujte si ovocn\u00e9 jogurty, rad\u0161i s\u00e1hn\u011bte po b\u00edl\u00e9m a dejte si do n\u011bj ovoce. Cukr se d\u00e1 snadno nahradit sladidly jako nap\u0159. javorov\u00fd a r\u00fd\u017eov\u00fd sirup, med, st\u00e9vie. Studujte obaly na potravin\u00e1ch a jejich slo\u017een\u00ed, proto\u017ee takhle budete m\u00edt p\u0159ehled o tom, co j\u00edte, hlavn\u011b nikdy nev\u011b\u0159te n\u00e1pis\u016fm FITNESS, je to jen reklamn\u00ed tah a l\u00e1kadlo pro lidi, co se sna\u017e\u00ed zhubnout, ale teprve za\u010d\u00ednaj\u00ed, tud\u00ed\u017e nemaj\u00ed dostatek informac\u00ed. Sma\u017een\u00e9 potraviny na oleji pokud mo\u017eno vy\u0159a\u010fte, v\u0161e se d\u00e1 p\u0159ipravit zdrav\u011bji. P\u0161eni\u010dn\u00e1 mouka taky k\u00a0hubnut\u00ed nep\u0159isp\u00edv\u00e1, je pro \u010dlov\u011bka h\u016f\u0159e straviteln\u00e1 a po jej\u00edm vysazen\u00ed se nebudete c\u00edtit tak t\u011b\u017ece, nahra\u010fte ji t\u0159eba \u017eitnou moukou, kuku\u0159i\u010dnou moukou, \u0161paldovou moukou, pohankovou moukou.Dostate\u010dn\u00fd pitn\u00fdre\u017eim je d\u016fle\u017eit\u00fd, m\u011bli byste vyp\u00edt denn\u011b alespo\u0148 2 litry miner\u00e1ln\u00ed vody nebo neslazen\u00e9ho \u010daje.Dostatek sp\u00e1nku je d\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e si mysl\u00edte, bez dostatku sp\u00e1nku nem\u016f\u017ee metabolismus spr\u00e1vn\u011b fungovat.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u017d\u00e1dn\u00e9 diety, ale zdrav\u00fd \u017eivotn\u00ed styl","item":"https:\/\/www.msch.cz\/zadne-diety-ale-zdravy-zivotni-styl\/#breadcrumbitem"}]}]